Diets can be intimidating especially with expectations and gratification. No one wants to hear how a nice wedge salad sounds when the table next to you has the Paella. This week we discuss the types of foods that can help with Mental Health and why they are considered healthy. Remember its always key to take info and develop your own methods and Dieting is not excluded. Educate yourself. and. make a regiment that suits you!

***If you or anyone you know is struggling please reach out and call and see how they are. If that isn’t good enough, please use the 1-800-273-TALK or 1-800-273-8255  If They are you or someone you know is being abused, Please call the National Domestic Violence Hotline 1−800−799−SAFE (7233)***

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