Summary

Being Depressed isn’t always just because you’re actively sad. But staying active will help fight that depression. This week we cover everyday tasks and lifestyle changes that can lift that spirit. Healthy body, Healthy Mind. After-all, we ain’t getting any younger. Please like and share and of course subscribe! thanks for tuning in.

Please follow us on Instagram @Talesfromthehead

https://www.instagram.com/talesfromthehead/

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/tales-from-the-head/message